TEAM PRO - If you are an IFBB Pro or working to achieve an IFBB Pro card, the Team Pro plan is for you. Precise nutrition, training, and cardio program guidelines must be followed to achieve the type of physique seen on the TOP IFBB Pro’s.

NOTE: Prior national OR Pro competitive experience is required for this program.

TEAM ELITE prep program follows the same type of proven plans and principles as our TEAM PRO plans, but with slightly decreased intensity and time commitment. If you are preparing for a local or National level show, you will find great success with our TEAM ELITE training program. Exact nutrition, training, and cardio program guidelines must be followed to achieve the type of physique seen on the TOP NATIONAL NPC Competitors.

NOTE: This program is not recommended for novice exercisers.

TEAM NOVICE prep program follows the same types of plans and principles as our other competitive plans, but with less intensity, less time commitment, and a more flexible nutrition plan. This plan is perfect for those looking to begin their competition journey. To be eligible to compete with Team AZBB, you will need to move to the Team Elite Plan a minimum of 16-18 weeks before your show.

NOTE: Modified monthly based on your progress.